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5 Steps to Reduce Negative Stress through Faith and Religion

5 Steps to Reduce Negative Stress through Faith and ReligionOur physical and emotional health is deeply impacted when we make faith and religion a part of our day to day lives. It has even been established that people aged 100 and above usually credit their religion and faith for their long lives.

So how can we become more religious and incorporate more faith? Let us discuss a few steps:

1. Attend a place of worship

People who pray in communities are likelier to stick to religion and make their faith stronger. A study conducted on a group of African Americans actually established that those who attended places of worship weekly lived longer than those who didn’t. Additionally, they also had healthier and happier lives. Now, we are not saying that faith comes without any efforts; but do remember that these efforts are ultimately going to bring you fruits in the form of rich rewards. Being spiritually active as a community can provide you with purpose and the gospels and religious songs you learn or sing here can really uplift your soul. You can also come up with coping strategies through these activities especially when undergoing personal crisis.

2. Listen to or view religious materials

Today there are so many tools available at our disposal as far as becoming more spiritually inclined is concerned. Stress is a terrible thing to experience as it is proven to lead to many lifestyle diseases including hypertension, diabetes etc. So, by using these tools you can reinforce your faith further on a day to day basis. Simply plug on those wireless headphones and block out all the thoughts as you view/listen to spiritual cassettes/DVDs/CDs or audio books. Wireless headphones can help reduce the noise in the background-especially if you have kids or live in a noisy area. Do this on a daily basis and see how uplifted you feel. Click here for buying one of the best wireless headphones available today.

3. Reach out to others

Nothing beats stress and reinforces faith as reaching out to other members of the community. You must not reach out to others only with a view of helping yourself; you will feel even better when you reach out to others to help them out. Try and tutor a child, or help a family coping with terminal disease, or assist someone in their home repair etc. You can even learn how to perform first aid, CPR, monitor BP or sugar etc and help out elders in the community.

4. Express your emotions

The best way of beating stress is not keeping it bottled inside. Laugh and cry if you feel like it: even the psalms say that the heart should rejoice in His Holy Name as we have trusted in Him. Crying, just like laughing, can help keep all the hurt out and a good laugh can heal us from within and cheer us up. There is nothing like laughing out with friends daily and it has now been scientifically proven that many diseases can be driven out of the body through laughter.

5. Follow the recipe to a healthier happier life

And finally, we leave you with a fool-proof recipe of happier, stress-free life:

  • 8-10 glasses of water every day
  • Less than 1 tsp of salt daily
  • At least 5 servings of fruits and vegetables
  • 30 minutes of exercise
  • 2 tbsp of patience
  • At least 12 friends
  • 4 cups of laughter or more

Also avoid the following strictly:

  • Negative thoughts
  • Sitting for more than 20 minutes each time
  • Excess alcohol
  • Smoking
  • Complaining constantly
  • Not forgiving others

By using these 5 steps you can eliminate all stress and incorporate faith in your daily life to become happier and healthier.

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