5 Steps to Reduce Negative Stress through Faith and Religion
Our physical and emotional health is deeply impacted when we make faith and religion a part of our day to day lives. It has even been established that people aged 100 and above usually credit their religion and faith for their long lives.
So how can we become more religious and incorporate more faith? Let us discuss a few steps:
1. Attend a place of worship
People who pray in communities are likelier to stick to religion and make their faith stronger. A study conducted on a group of African Americans actually established that those who attended places of worship weekly lived longer than those who didn’t. Additionally, they also had healthier and happier lives. Now, we are not saying that faith comes without any efforts; but do remember that these efforts are ultimately going to bring you fruits in the form of rich rewards. Being spiritually active as a community can provide you with purpose and the gospels and religious songs you learn or sing here can really uplift your soul. You can also come up with coping strategies through these activities especially when undergoing personal crisis.
2. Listen to or view religious materials
Today there are so many tools available at our disposal as far as becoming more spiritually inclined is concerned. Stress is a terrible thing to experience as it is proven to lead to many lifestyle diseases including hypertension, diabetes etc. So, by using these tools you can reinforce your faith further on a day to day basis. Simply plug on those wireless headphones and block out all the thoughts as you view/listen to spiritual cassettes/DVDs/CDs or audio books. Wireless headphones can help reduce the noise in the background-especially if you have kids or live in a noisy area. Do this on a daily basis and see how uplifted you feel. Click here for buying one of the best wireless headphones available today.
3. Reach out to others
Nothing beats stress and reinforces faith as reaching out to other members of the community. You must not reach out to others only with a view of helping yourself; you will feel even better when you reach out to others to help them out. Try and tutor a child, or help a family coping with terminal disease, or assist someone in their home repair etc. You can even learn how to perform first aid, CPR, monitor BP or sugar etc and help out elders in the community.
4. Express your emotions
The best way of beating stress is not keeping it bottled inside. Laugh and cry if you feel like it: even the psalms say that the heart should rejoice in His Holy Name as we have trusted in Him. Crying, just like laughing, can help keep all the hurt out and a good laugh can heal us from within and cheer us up. There is nothing like laughing out with friends daily and it has now been scientifically proven that many diseases can be driven out of the body through laughter.
5. Follow the recipe to a healthier happier life
And finally, we leave you with a fool-proof recipe of happier, stress-free life:
- 8-10 glasses of water every day
- Less than 1 tsp of salt daily
- At least 5 servings of fruits and vegetables
- 30 minutes of exercise
- 2 tbsp of patience
- At least 12 friends
- 4 cups of laughter or more
Also avoid the following strictly:
- Negative thoughts
- Sitting for more than 20 minutes each time
- Excess alcohol
- Complaining constantly
- Not forgiving others
By using these 5 steps you can eliminate all stress and incorporate faith in your daily life to become happier and healthier.
How To Have A Successful Church Fundraiser
Church fundraisers can be a great way to get the community together to help others in need, and it doesn’t just have to happen at Christmas time, you can put together fundraisers and charity drives all year long. When putting together a fundraiser, think about the people you want to help. What about the people right in your community that may have a home, but they don’t have very much of anything else. Fund raisers can go beyond just giving money, and in fact are sometimes better when you have physical items to give to those who may just need some extra help.
The first step to your fund raiser is to think about what kind of donation items you will want to have people bring. There are many items that people need to have in their homes, which they might not be able to afford. It is important to give food and clothing, but what about other items people need in their homes. When you are collecting items for donation, make sure that you think about including the items below as well as your food and clothing.
Items To Collect For Your Fundraiser
Furniture – Think about it, there are so many people who many have a home, but might not have a bed to sleep in. Even just purchasing twin size beds could mean the difference between someone sleeping on the floor, or sleeping in a comfortable bed.
Water Purifiers – City tap water is one of the most contaminated water for us. And we are using this water for everything we do on a daily basis including food prep, drinking and showering. This water is contaminating our bodies every day. Most people just can’t afford to purchase a water softener, so how about asking others to donate for your charity. The best water softener can be found at this source . You don’t have to go and spend a lot to help others with their water; you can easily purchase a water softener shower head that will help to give them cleaner water. If you’re looking for a place to purchase water softeners, then you can check out this source.
Pots, Pans and Dishes – These items can easily be over looked, but how important is it for a family to be able to eat a good home cooked meal? You can purchase low cost pots, pans and dishware at places like Target or TJMax for under twenty dollars.
Sheets, Blankets and Pillows – These items can really be helpful to those that live in colder climates. Everyone can benefit from extra sheets and blankets in order to keep warm during those cold winter nights. Again, you can find these items at local stores for under ten dollars each.
Sometimes it is better to remember that we can give more than just cash to those that need it. By asking the church community to help by donating unused items for the home as well as food and clothing, it could really help a family in need.
How To Pursue A Career That Won’t Compromise Your Religion
Education is a long term investment that eventually pays off. But what happens after one invests in an education plan that leads to an unfulfilling career path in terms of one’s religion. Stress looms in, then regrets and finally regrets. It therefore makes perfect sense to take a few precautions and make a few considerations before perusing a specific career. So, just how do you go about this?
Talk to your mentors
There is always someone out there who can mentor you; someone who made it in the career field you are interested in. Find that person and have him or her explain to you what your dream career entails. Find out if the career may force you to lay your hands on something that may not go down well with your religion. That way, you can always change your mind before it is too late.
The career may involve one or two things that may be contrary to your religious beliefs. But could there be relief? Instances where your boss may allow you to skip one or two things in the name or of religion? No harm in pursuing such a career.
Giving back to the society
There is nothing more refreshing that giving back to the society after achieving one’s dreams. It is refreshing and of course, rewarding. Unfortunately, only a few careers give people a chance to give back to the society. They either demand too much in terms of time or simply do not pay well. That explains why you have to roll up your sleeves and find a career that will pay you well and give you a chance to mentor others. Giving back to the society is after all something that goes hand in hand with nearly all religions.
Get your papers right
In other words, work on your grades if you are still in high school. Read the most you can about your dream career. Remember to find out if there are areas, field and branches in your career that you may not know of. Take pharmacy for instance. It is not always about drugs. There is pharmaceutical technology which happens to be one of the most rewarding pharmaceutical fields one can consider. To read more on how to become a pharmacy technician, just simply click here.
Nothing is ever easy, especially in the current world where you have to work hard and smart for everything. In other words, expect challenges. Then think of smart ways to overcome them. While at it, consider how you can create jobs for others in your field rather than joining other job seekers.
You may be in a career path you do not like because of your religious inclination. You don’t have to force yourself through it. You can always quit and pursue something that makes you happy and comfortable; something that will always leave you at peace and keep your motivated to go to work. At the end of the day, it is all about living a happy, comfortable and rewarding life. It is not just about the money.
More parochial schools are dropping the school uniform code.
It’s back to school time. Stores have been selling clothes like hotcakes the last month and still into this one. Used to be when you went to a parochial school, you wore that school’s uniform. It seems that as of late, the religious based parish school system has been lifting the uniform code and allowing students to wear regular “street” clothes. They have some set rules though such as no words on shirts, no tight jeans or pants, and no designer logos. That’s all well and good for some students, but believe it or not, some would rather have the uniforms.
It seems that all through school everyone hated uniforms and were jealous of the kids that went to public school because they could wear what they pleased. It’s almost a flip flop though, as some public schools have instituted a type of uniform code. Not a strict one, but one nonetheless. These days public school students are required to wear tan or navy blue khaki pants or skirts and white or navy blue shirts.
So it’s almost a switch. For the public school system it was to even things out for the students. When you are in uniforms, there is less competition. However, at first no one knew what to expect, but it seems that competitions have even started with the public mild uniform code. They are getting tighter, shorter, sporting logos, wearing shoes of all brands, colors and markings. The clothing companies that were providing the clothes seemed to be getting a little lax in their standards such as making their skirts shorter and their pants in straight or skinny styles that are in. Designers now have shirts with logos and so it’s more or less like the only dress code that exists in public schools are that you’re in tan, blue and white, from there on its open season.
Now the parochial schools are on the end that they used to be on and are going all out with styles and clothes that they never dreamed they’d be able to wear to school. As aforementioned though, some of the students actually miss the uniforms. When they were in matching uniforms, there was less competition. Uniform codes were strict. Not lax like you might have seen in Britany Spears video where she’s wearing a school uniform with a plaid skirt as short as she could get it and her blouse tied in the front. Those types of adjustments were never allowed. Everyone looked the same. Girl’s skirts had to be no shorter than an inch above the knee, and boys shirts had to be ironed and tucked in, and other rules to keep everyone on an even keel.
You didn’t have to worry about competing when you had to wear a uniform. Plus for parents it was good because there was a budget that was easy to adhere to. Now they’re having to go out and get the latest and greatest styles that have been getting shoved into their kids’ faces on TV commercials all summer. What about the kids that can’t afford the new clothes? It used to be parishes would help some families with uniform costs, and also as you outgrew them you turned them in and someone else could wear it. They even had school sale days where they’d fill the gym with everything from uniforms to quality treadmill machines and sell school and other items as well. What’s your take on it? Good or bad? You decide.
Do you want to get funding for your college education? Check your church for scholarship offers
A scholarship is a type of financial aid that helps students pay the cost of their education, particularly for college. With the tough economy and rising cost of education, scholarships are truly a great relief for both parents and students. Unlike other forms of financial assistance, especially loans, scholarship dollars are not required to be repaid.
There are thousands of scholarships available around; but remember, this kind of financial aid don’t award itself. In order to receive this education benefit, you have to apply, and most of the time, compete for it. Scholarships are awarded based on various criteria, which usually include financial needs, academic merit, and excellence in particular field, such as in music, sports, theater arts, and science just to name a few.
Majority of scholarships available are offered by federal government and educational institutions. Acquiring a scholarship from these sources is truly beneficial, but most of them have minimum requirements that you have to meet first to get qualified. And as mentioned, even if you already meet those requirements, you’ll still be required to compete with other applicants to win the award.
If you are worried that you might not get the funding you need for your college because of tough competition, you may want to consider applying to less competitive scholarship programs. In addition to government organizations and financial institutions, there are more other sources where you can get financial aid. For instance, some scholarship programs are exclusively offering benefits for women or older people. Other scholarships provide assistance for students with disabilities or learning differences. Some volunteer organizations help students in their local community or those who are studying in a specific field. The only challenge is to find the scholarship that best suit your financial and education needs.
As with most scholarships, your best option is to start local. If you are an active member of your church or a specific faith, you may want to inquire if they have scholarship opportunities offered, or if they are involved with other organizations that provide scholarship benefits.
For instance, the United Church of Christ offers the Avery Arthington Fund of $400-$4000 to UCC African members who want to pursue an undergraduate degree in the U.S. It also provides an annual scholarship assistance of $500-$1500 for UCC members who are entering an undergraduate degree in any accredited 4-year college in the U.S.
Presbyterian students can also find various scholarship opportunities in their local community. The Presbyterian Church USA offer several scholarship programs for their members who wish to enter undergraduate programs or pursue their graduate studies. Some of the scholarship opportunities for undergraduate students are the National Presbyterian College Scholarship that offers up to $1500 financial benefits and Samuel Robinson Award that offers up to $5000 financial assistance.
If you are a Catholic descent, you can also get funding by searching in your local Catholic community organizations. The John W. McDevitt (Fourth Degree) Scholarships is an academic-based scholarship, offering a $1500 financial assistance for U.S. students who wish to enter freshman year of undergraduate study at a U.S. Catholic school or university. The Italian Catholic Federation Scholarship, on the other hand, awards a $400, $500, $600, or $1000 financial assistance to qualified applicants who want to go to college.
Other church-based organizations also provide financial supports for college students with specific majors, such as in Education, Religious Studies, Science, and Healthcare. If you are a student who wishes to pursue a career in the healthcare field, particularly a career in Patient Care Technician Pro, you may want to find out if your own place of worship has this type of scholarship opportunity.
We all know that entering a medical course is truly expensive. Aside from the 2 or 4 years of undergraduate study, you typically need to enroll to continuing education or training to further your knowledge. So if you are a medical or healthcare student, taking advantage of all the scholarships available is a great move. Remember, there are many church-based organizations across the nation that offer college fund. You may want to search online and even acquire directly to these sources to check your options. And while you’re doing that, you may also want to explore more of the benefits of pursuing a healthcare course, particular the course in Patient Care, and how it differs when comparing a patient care technician to a certified nursing assistant, or to other fields in healthcare.